Raw Garlic
Image source: SOCIAL Consuming raw garlic is beneficial for uric acid


As we all know, garlic seasoning in dal vegetables improves the taste of Brussels sprouts, but this vegetable also has an important place in Ayurveda; Consuming raw garlic is also very beneficial for health. It contains an enzyme called allicin, which has anti-inflammatory and antioxidant properties. It is rich in vitamins C, A and B, along with magnesium, calcium, zinc and selenium. If you suffer from uric acid or bad cholesterol, it is very helpful to keep these serious problems under control. Let us know how garlic consumption is useful in uric acid and high cholesterol, and also when and how much it should be eaten.


Benefits of consuming raw garlic



  1. Beneficial for bad cholesterol: Raw garlic lowers LDL, i.e. the bad cholesterol, and increases HDL, i.e. the good cholesterol, in the body. According to a study published in the Journal of Nutrition, garlic filters bad cholesterol from the arteries and expels it through the urine. In addition, the sulfur compounds contained in it improve blood circulation and reduce the risk of heart disease.

  2. Also controls uric acid: Eating garlic daily regulates uric acid. It has anti-inflammatory properties that reduce joint swelling and provide relief from excruciating joint pain. The allicin salt compound present in it is effective in controlling uric acid.

  3. Increase immunity: Garlic contains nutrients that boost immunity. It is rich in vitamins C and B6, manganese and selenium, which help improve immunity. Its regular consumption reduces colds and flu. According to a study published in the US National Library of Medicine, people who eat garlic daily are 63% less likely to get a cold or flu.

  4. Keeps the body warm: Garlic has a warming effect. So consuming it in winter is beneficial for health. It contains a substance called allicin, which is responsible for its health benefits. The warming effect of allicin increases blood flow.


When and how much to eat?


Consuming raw garlic in the morning is beneficial. You can consume 2 cloves of garlic daily. Soak 2 cloves of garlic in water before going to bed at night. Consume it in the morning on an empty stomach. If you have any kind of allergy or are taking any medicine, consult your doctor first and then eat it.


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